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Robin William and dealing with my Depression

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2 responses to “Robin William and dealing with my Depression”

  1. Unknown says:

    I read your article and I thought I would leave you a message. Really enjoyed it and it’s highlighted several things to me.

    I suffered an accident at work working for the ambulance service march last year and have lost my job due to a back injury. I have always been a fit and active person all my life, army, running, martial arts, gym.

    After suffering my back injury I was unable to hardly do anything and could hardly walk without looking like I had messed myself.

    During last summer I started becoming low and with drawn from everything and everyone. Eventually I went to the dr and was diagnosed with mild depression and put on anti depressants. My girl friend left me that day which was another kick in the teeth. I am 44 never suffered depression until my accident.

    I arranged to see a physcologist through my dr as I had no where to turn and thought several times about killing myself with pain killer.

    But the tablets helped, the visits to the physologist helped and I was shown I was not crazy, alone in the world. I attended several courses during a four month period on mindfulness through Lift Physcology and that turned everything around for me. I went back to the dr after being on the tablets for four months and told him I wanted to come off them and he said I had to be on them for six months so I agreed with him that I would take one every other day until I completed the course. Which I did.

    I have been volunteering with lift physcology a couple of evenings a week just to say thank your for helping me and paying something back.

    I know depression will always be hanging around, as when I heard what Robin Williams had done, I was shocked, I even cried because that could of been me last December. Then I thought to myself maybe I have been the very same hiding behind a smile and humour and reading your great article I realise that’s what I did also.

    I do have my mum, daughter and friends for some support but I don’t like to worry them but I know they are there when the chips are down or feeling low.

    I know some of my warning signs, I know I keep fighting and keeping it away. The black dog. If you’ve not watch it on you tube it’s a great video and shows people what depression really is. Now I am jobless I have a new aim to train in mindfulness and to try to help people that are or in a place I used to be

    Thank you for posting your article and I just wanted to say thank you. Hope this makes sense and not a rambling nonsense.

    Have a great day.

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