Health and Fitness
The night before the Marathon
It’s the London Marathon tomorrow. A celebration of runners who come together to raise awareness for the charities they care for and for the first time ever, I will be…
View Post
Beauty
Essex
Your key 2018 essentials
It’s March – how the hell did that happen? As the year is running away with us already, I thought I would share with you some of the key survival pieces that…
View Post
Health and Fitness
My aims and aspirations for 2018
I can’t believe it is 2018 already. Whenever a new year starts, we also seem to reaccess and look at what we can do better, or what dreams we can…
View Post
Food and Drink
How to diet properly and …
Unless you are determined, have a realistic plan or have someone to do it with, sticking to a diet is extremely hard. I have tried a few diets here and…
View Post
Fashion
Mixing your active wear for …
I have never really been a lycra glad creature but now I’m hitting the gym everyday to get my leg back to it’s best, I’m suddenly in that stretchy material 24/7!…
View Post
Health and Fitness
A Spa trip with The …
After realising the benefits of regular massagers, it was lovely to take a trip to London with Amy and experience The Well in Clerkenwell. The spa itself was a really relaxing and…
View Post
Health and Fitness
Your three key goals for 2017
It’s January 2017, which means for some, its the chance to make changes and live out some new dreams and aspirations. We have all been guilty of promising ourselves the earth at…
View Post
Health and Fitness
Safe and secure with Shock …
With a busy job that consists of late nights and working weekends, I have put on weight. Now I didn’t mean this to happen but when you aren’t looking after…
View Post
Health and Fitness
Wellbeing all year round
Even though it is only 3 months into the new year I bet there are a few of you that have given up on your new year resolutions. I have…
View Post
