Although our skin ages as we get older, there are numerous factors that can increase the rate at which our skin changes. By identifying these, it’s possible to take action and reduce the signs of ageing, such as fine lines, hyperpigmentation and sagging. If you want to maintain a youthful appearance, take a look at these top tips to reduce the signs of ageing now:
Wear the right glasses
Repetitive facial movements cause the underlying facial muscles to contract, which pulls the skin in a particular direction. Over time, these repetitive movements cause fine lines and wrinkles to develop. When we squint, in particular, the thin skin around the eyes is damaged.
By wearing prescription glasses or contact lenses, if you need them, you can stop yourself from repeatedly squinting and reduce the risk of developing crow’s feet. Similarly, wearing sunglasses in bright weather will ensure you don’t need to squint, thus preventing you from making repetitive motions which the small muscles surrounding your eyes.
Use moisturiser every day
Your daily skincare routine should include moisturiser, regardless of what type of skin you have. Although it’s important to choose a moisturiser that’s formulated for your skin type, everyone needs to take steps to ensure their skin is properly hydrated. If you have oily skin, for example, an oil-free moisturiser is probably the right option. Ideally, you should use moisturiser in the morning and in the evening, after removing any make-up and cleansing your skin. This gives your skin the opportunity to absorb the product and rehydrate.
Focus on your neck
Most people focus their entire attention on their face when they’re honing their skincare regime. If you neglect your neck, however, you’ll soon see signs of ageing on this part of your body. While a neck lift can be a great way to eradicate signs of ageing, there are other ways to maintain a youthful appearance. Firming serums and moisturisers can help to keep your skin tight and youthful, for example. In addition to this, practising good posture can prevent your neck muscles from being overworked, which will also help to minimise fine lines and sagging skin.
If you live in a busy city or town, it might be tricky to avoid pollution. However, spending as much time as possible in fresh, clean air can have a positive impact on your skin. If pollution levels are high where you live or work, you can combat the effects on your skin by using products that are designed to protect it from excess toxins. Many skincare companies formulate products which are designed to offer extra protection from pollutants, like exhaust fumes. Using these in highly polluted areas can help to prevent your skin from ageing prematurely.
Exercising regularly and being active doesn’t just enhance your overall health, it can do wonders for the appearance of your skin too. Some people worry that repetitive exercise will cause skin to sag but, in fact, the opposite may be true. When you exercise, you’re increasing the rate at which blood circulates throughout your body. This is an effective way to rid your body of toxins, which can help to keep your skin looking younger.
Stop sun damage
When your skin is exposed to the sun, it can age more quickly. Spending hours in the hot sun might sound relaxing but you could be causing significant damage to your skin. By wearing sun protection, however, you can prevent your skin from succumbing to the signs of premature ageing and protect it from the harmful UVA and UVB rays. Remember – you should wear sunscreen every time you’re outside if you want to protect your skin, even if it seems cloudy or overcast.
Eat a balanced diet
When you don’t get the right mix of nutrients, it becomes apparent in your skin. If your skin is dry and flaky or oily and greasy, it could be a sign that you’re not eating right. Similarly, chronic skin problems could be a sign of undiagnosed food intolerances. By overhauling your diet and identifying any trigger foods, you could transform your complexion and enjoy younger-looking skin.
Maintain a Youthful Appearance
As you can see, there is no one, single way to reduce the signs of ageing. Instead, you need to tweak your daily routine so that you’re taking a multi-faceted approach to skincare. By doing so, you can reduce the signs ageing, enhance your health and enjoy an unblemished complexion at any time of the year.
DISCLAIMER: This is a collaborative post.